Three courses. Four weeks.
One month to get honest with yourself.
This November, Becoming Enriched is running a four-week workshop series built around the three relationships that shape everything else in your life:
Healthy Boundaries — how I protect myself
Healthy Relationships — how I connect with others
Intentional Joy — how I connect with myself
Therapist-led. Practical.
Built for real life, not theory.
Each course runs for four weeks, one 90-minute class a week, led live by Monique. Every class follows the same rhythm, so you always know where you are:
Check-In
Arrive, ground, and get present.
How The Workshops Work
Enrich
The teaching. A concept, a talk, an idea worth sitting with.
Build
The work. Exercises, journaling, role plays, real skill practice.
Reflect
Group discussion and the personal insight that comes from it.
Do Better
Your action step for the week. Reflection isn't the finish line; changed behavior is.
You'll leave each week with something to actually do, not just something to think about.
Healthy Boundaries
Boundaries are the foundation of self-love, and most of us were never taught them.
This course helps you identify, communicate, and hold your boundaries - with other people, and with yourself.
What we cover:
Week 1 — Identifying boundaries, family of origin, people-pleasing, and communicating what you need.
Week 2 — Boundaries with yourself: discipline, following through, personal responsibility.
Week 3 — Saying no, managing the guilt, and speaking up assertively.
Week 4 — Boundaries vs. control, low contact and no contact, and holding your boundaries long-term.
The Three Courses
Healthy Relationships
To be loved is to be known.
This course is about building stronger connections through communication, vulnerability, and trust - the intentional kind, not the accidental kind.
What we cover:
Week 1 — Communication: the skill everything else is built on.
Week 2 — To be loved is to be known - love languages and intentional connection.
Week 3 — Intimacy in all its forms: emotional, physical, intellectual.
Week 4 — Trust: how to build it, repair it, and maintain it.
Intentional Joy
The hardest relationship to tend is often the one with yourself.
This course is about reconnecting with who you are, softening the inner critic, and intentionally creating a life that feels like yours.
What we cover:
Week 1 — Learning yourself: values, joy, and designing your life on purpose.
Week 2 — Empathy and self-compassion: quieting negative self-talk and reframing the inner critic.
Week 3 — Finding your light: curiosity, hobbies, and creating meaningful experiences.
Week 4 — Emotional awareness: the feelings wheel, processing, and connecting with yourself.
One Course
Choose any one of the three workshops and start your journey towards the life you’ve dreamed of for
ONLY $99.00
Choose Your Path
All Three Courses
Take full advantage of this workshop series and get “Healthy Boundaries”, “Healthy Relationships” and “Intentional Joy” for
ONLY $249.00
Two Courses
Treat yourself by bundling two of the workshops that make the biggest impact for YOU for
ONLY $179.00
You can spend another month meaning to work on this. Or you can spend four weeks actually doing it — with structure, real exercises, and a therapist guiding the room.
Growth is possible. It's just earned through doing, not intending. This November, let's do the work.
